​It isn’t unusual for veteran players to see a lighter workload, but Cam Heyward of the Pittsburgh Steelers pulled off something truly remarkable in 2025. He stood as the NFL’s oldest defensive tackle while also leading the position in total snaps played. According to snap counts posted by pro-football-reference.com, Heyward appeared in 832 defensive plays, the highest total for any player listed at defensive tackle. Remarkably, he achieved this at age 36, making him the oldest player at his position to log that many snaps in a single season.
Heyward celebrated his 37th birthday in May and remains the only 37-year-old defensive tackle currently active in the league. That said, Ravens defensive tackle John Jenkins is set to join him on his birthday, which falls tomorrow. Jenkins contributed 523 defensive snaps for his team last year, underscoring a continued trend of durable, high-intensity play from veteran interior linemen across the league.
The Steelers clearly were unfazed by the prospect of Heyward absorbing a heavy workload at age 36. In addition to his pass-rushing and run-stopping duties on defense, he also saw significant action on special teams. Last season, Heyward logged 129 special teams snaps, ranking sixth among all defensive tackles for their contributions on special teams units. This dual role highlights his versatility and the trust the Steelers placed in him at multiple phases of the game.
In March, the Steelers extended Heyward’s contract through the 2027 season, ensuring that he would remain in Pittsburgh through at least age 38. Given his production, durability, and leadership, Heyward may still have more productive years ahead. The extension signals a clear intention to maximize his impact on both the defensive line and the locker room, where his experience and work ethic continue to set a standard for younger players.
Heyward’s 2025 season stands out not only for the sheer volume of snaps but also for what it represents about longevity in the NFL’s demanding trenches. Playing at 36 and then 37 while maintaining a dominant presence on the interior line is a testament to his conditioning, technique, and professional longevity. As he settles into the later stages of his career, Heyward’s ongoing role with the Steelers is a focal point for fans and analysts who admire durability paired with high-level production.
From the Steelers’ perspective, locking in Heyward through 2027 reflects a strategic choice to anchor the defensive line with a proven veteran who can mentor younger players while continuing to contribute at an elite level. His performance in 2025 demonstrates that age does not automatically equate to a diminished role when a player maintains excellent conditioning, football IQ, and a relentless approach to the game. Looking ahead, Heyward’s continued presence could translate into sustained leadership, a stable run defense, and the potential for a few more standout seasons as Pittsburgh aims to contend in a competitive AFC landscape.