Sanjay Bangar drops a masterclass: The inside story of Virat Kohli’s brutal morning training routine to conquer England

By admin — In News — July 10, 2026

   ​Sanjay Bangar drops a masterclass: the inside story of Virat Kohli’s brutal pre-dawn training to conquer England, originally published by Cricket News. Add Cricket News as a Preferred Source by clicking here. Key takeaways include Bangar revealing Virat Kohli’s grueling pre-dawn sessions aimed at mastering England’s swing, and how India’s coaching staff recreated English moisture conditions using early-morning dew. The piece also notes Kohli and Rohit Sharma’s return for the ODI series after India’s disappointing T20I tour.
Sanjay Bangar pulls back the curtain on the punishing regimen Kohli undertook years ago to excel in English conditions, offering fresh insight into the discipline behind one of Indian cricket’s greatest turnarounds. India’s current tour has been marked by disappointment, beginning with a 0-2 T20I series loss to Ireland and followed by an insurmountable 0-3 deficit against England after a heavy nine-wicket defeat in Bristol on Thursday. With the fifth and final T20I now a dead rubber, attention has shifted to the upcoming three-match ODI series in Birmingham, where seasoned veterans Kohli and Rohit Sharma will return, this time under Shubman Gill’s captaincy.
Further discussion explores whether India is a team of flat-track bullies, and why context matters when evaluating a T20I slump. On The Great Indian Cricket Show, Bangar outlined Kohli’s journey back to his tough English challenge, tracing it to the 2014 tour and explaining that success in English conditions essentially hinges on two factors: how effectively a batter handles swing and how late they can play the ball. He noted that Kohli did not have a prolific run in 2014 but invested enormous work during 2017-18 to fix those aspects.
Bangar then detailed just how far India’s coaching staff went to recreate genuine English conditions back home. Training sessions were scheduled at the crack of dawn, with the squad arriving at Mumbai grounds as early as 6:00 or 6:30 in the morning to exploit natural dew, aiming to mimic the heavy morning air and dampness typically found on an uncovered English pitch. He described the routine as brutal: the team would reach a Mumbai ground by 6:00 or 6:30 to chase the early dew, starting as early as possible so they could replicate English conditions by leveraging the heavy morning atmosphere and the natural moisture on an uncovered pitch.  

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