​Girona kicked off the new season with its inaugural training session, marking the first day of preparation under the guidance of head coach Quique Álvarez. The team today gathered at the Girona Football Academy by Puma, where players began the initial phase of their preseason routine. This opening session set the tone for a period of focused work as the squad lays down the foundations for the forthcoming campaign, emphasizing fitness, tactical understanding, and group cohesion.
Under Álvarez’s leadership, the players were met with a program designed to build conditioning and technical proficiency, ensuring that every member of the squad is primed for the demanding months ahead. The session featured a mix of physical drills, ball work, and game-based exercises aimed at refining coordination, speed, and endurance while also reinforcing the collective tactical concepts that will underpin the team’s approach this season. The coaching staff placed particular emphasis on maintaining high intensity throughout the training, with an eye toward minimizing injuries and maximizing on-pitch effectiveness as preparations intensify.
The Girona Football Academy by Puma serves as a state-of-the-art hub for the club’s preseason activities, providing players with a superb environment to train and develop. The facilities offer top-tier surfaces, modern gym and recovery setups, and dedicated spaces for technical drills and tactical analysis. This setting not only supports the players physically but also facilitates a focused mindset, allowing the coaching staff to implement a structured and comprehensive training plan from the outset of the season. The opening session at the academy marked an important milestone in the club’s preseason schedule, signaling the start of a process designed to translate fitness gains into on-field performance once competitive matches begin.
Following this initial day of work, the team will continue their preseason routine at the Girona Football Academy by Puma, gradually increasing volume and complexity in training. The plan includes progressive conditioning, position-specific drills, ball circulation exercises, and possession-based sessions that will help the squad build chemistry and tactical familiarity. The coaching staff will monitor each player’s progression, adjusting workloads to ensure that everyone is accumulating the right balance of intensity and recovery as they prepare for the next phase of training.
From July 20 to July 25, the team is set to relocate to the Royalverd Training Center in Vall d’en Bas for an extended period of on-field work. This transition represents a key step in the preseason program, offering access to additional facilities and space for larger, more demanding training sessions. The move will enable the players to engage in more rigorous practices, including higher-intensity duels, strategic simulations, and match-like scenarios that will further refine their understanding of tactical roles and collective movement. The Royalverd Training Center provides an optimal environment for integrating fitness development with tactical execution, allowing the team to simulate the pace and intensity of competitive matches in preparation for the official season.
Throughout these early days of preparation, the focus remains on building a cohesive squad through consistent repetition and collaborative drills. Quique Álvarez’s approach emphasizes a balanced mix of physical conditioning, technical refinement, and tactical clarity, ensuring that players are adept at executing the team’s game plan under pressure. The players will also have opportunities to review performance data, film sessions, and feedback from the coaching staff, all of which contribute to a well-rounded preseason experience. As the training program unfolds, the team will steadily translate training gains into tangible improvements on the pitch, laying the groundwork for a successful campaign and a strong start to the season.
In summary, Girona’s first training session of the season kicked off with a productive start at the Girona Football Academy by Puma, under the guidance of Quique Álvarez. The team will continue to build momentum at the academy before moving to the Royalverd Training Center in Vall d’en Bas for a focused week of on-field development from July 20 to 25. This structured preseason plan aims to optimize fitness, refine tactical understanding, and foster team cohesion, all essential components as Girona prepares to challenge for positive results in the forthcoming campaign.