​The NBA is exploring ways to speed up games and is planning to test the “one free throw rule” in the 2026 Summer League, taking a page from the G-League. Under this concept, most free-throw opportunities during normal play (excluding the final two minutes of regulation and overtime) would be condensed into a single shot worth the total points previously awarded for the number of free throws attempted. A foul on a missed shot would yield one free throw worth two points; an And-1 situation would result in one shot worth one point; and fouls on three-point attempts would grant one shot worth three points. The most intriguing aspect is the potential impact on players who excel at three-point shooting and free throws. Elite shooters who are also strong from the line, like Steph Curry, could be less affected, whereas players who struggle with free-throw shooting might face increased pressure. The rule could create a new strategic dynamic by making free throws more consequential, particularly for players with less proficient foul shooting.
In addition to this rule change, the NBA is testing innovations to the basketball itself. The connected basketball, equipped with an embedded sensor to detect contact, will be tested at the upcoming Summer League. The sensor does not alter the ball’s weight, feel, or playability, but the data it collects aims to reduce incorrect calls and improve officiating accuracy. If the technology proves reliable, it could be a clear win for both referees and players, pending successful implementation.
Overall, these proposed changes reflect the NBA’s willingness to embrace rule and equipment innovations to accelerate play and improve calls, provided the technology functions as intended.